View Workout (James Frick)
3xDruid T
September 4, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.29 Miles | 51:34 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 1.43 Miles | 7:49 | 5:27 / Mile | ||
| 1.43 Miles | 7:50 | 5:28 / Mile | ||
| 1.43 Miles | 7:55 | 5:32 / Mile | ||
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |