View Workout (Ryan Santos)
cr1 cycling
September 7, 2012 (Afternoon)
Exercise Type: Bike
Weather: overcast
Comments:
moderate paced ride, with super hard effort for about 7-9km to steal chris' KOM on strava by a good 6kph:P
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 56.1 Kilometers | 1:43:53 | 1:51 / Kilometer | 149 | 183 | Training |