September 4, 2012 (Morning)
Exercise Type: Run
Comments:
400 2mile pace
100 easy
400 2mile pace
100 easy
100 hard
200 easy
each set the 400's were suppose to be a few seconds faster, it was a free hot day
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Nike Flyknit |