September 6, 2012 (Morning)
Exercise Type: Run
Comments:
Easy golf course run with a big group. Legs loosened up a lot by the end, but was really tight at the start.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.4 Miles | 57:57 | 7:49 / Mile | Training | Brooks Adrenaline GTS X |