View Workout (Zachary Kerr)
Long Run
September 3, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran and swam. It felt okay. legs are just tired as bawls total time 1:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile | Long |