View Workout (Andrew Ceruzzi)
Springlake + hill sprints
September 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
49mins of moderate running then 8x15sec hill sprints,
then easy back to hopkins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:30 | |||
| 8.5 Miles | 1:01:30 | 7:14 / Mile | Asics Cumulus 13 orange/black | |
| 0.5 Miles | Hills | Asics Cumulus 13 orange/black |