View Workout (Zachary Kerr)
Workout
September 5, 2012 (Morning)
Exercise Type: Run
Weather: not to shabby
Comments:
total time 26.48 Really wasnt in the mood to do the workout before hand, but during it wasn't so bad. felt good during it. Legs are still tired though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.57 Miles | 43:32 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 0.19 Miles | 1:07 | 5:52 / Mile | Hills | |
| 1100.0 Meters | 3:42 | 5:24 / Mile | Tempo | |
| 0.19 Miles | 1:06 | 5:47 / Mile | Hills | |
| 1100.0 Meters | 3:33 | 5:11 / Mile | Tempo | |
| 0.19 Miles | 1:05 | 5:42 / Mile | Hills | |
| 0.19 Miles | 1:12 | 6:18 / Mile | Hills | |
| 0.19 Miles | 1:12 | 6:18 / Mile | Hills | |
| 0.19 Miles | 1:10 | 6:08 / Mile | Hills | |
| 1100.0 Meters | 3:39 | 5:20 / Mile | Tempo | |
| 0.19 Miles | 1:08 | 5:57 / Mile | Hills | |
| 0.19 Miles | 1:08 | 5:57 / Mile | Hills | |
| 1.5 Miles | 12:30 | 8:19 / Mile | Cooldown |