View Workout (Zachary Kerr)
Run
September 6, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Ran 3 felt like poop. umm... went in the water after that for 3 minutes also did therapy...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 54:00 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | |
| 0.0 Miles | 30:00 | Training |