View Workout (Matt Carpowich)
Afternoon light Fartlek
September 6, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:36 | |||
| 2.3 Miles | 17:18 | 7:31 / Mile | Warmup | |
| 4.7 Miles | 29:18 | 6:14 / Mile | Fartlek | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |