View Workout (Ian Kenney)
Bradford Place Oscillating CPR .5 mile loop
September 6, 2012 (Morning)
Exercise Type: Run
Weather: warm-hot
Comments:
warmup/cooldown is transit to southern bradford place
Splits:
1 - 3:35
2 - 3:27
3 - 3:41
4 - 3:26.3
5 - 3:41.35
6 - 3:25.25
7 - 3:31
Every other .486 mile was supposed to alternate between 3:30 and 3:45; I outran the workout.
After speaking with Logan and Zach, and doing homework, I went to robotics. Tommorow, I won't run because of chess club, and I will be driven home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 34:46 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | adidas adizero |
| 3.4 Miles | 24:46 | 7:17 / Mile | adidas adizero | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | adidas adizero |