View Workout (Bo Evans)
easy run and fast stuff before race tomorrow
September 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
going for a 17:15!!! leggoo!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 45:00 | 10:35 / Mile | New Balance Baddeley 890v2 (Grey) |