View Workout (Alex O'Reilly)
Pre meet
September 7, 2012 (Morning)
Exercise Type: Run
Comments:
I found out that I'm running in the varsity race tomorrow which changes my race strategy quite a bit. I'll be working to stick with that group of 5 through a mile and a half and see what happens. On the run today I didn't feel great going out but, I really loosened up well on the way back and felt good. I did 8 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.64 Miles | 43:54 | |||
| 6.14 Miles | 43:54 | 7:08 / Mile | Easy | New Balance 880 Blue |
| 800.0 Meters | New Balance 880 Blue |