View Workout (Liam Albrittain)
LXXXIII
September 5, 2012 (Morning)
Exercise Type: Run
Weather: Miserable
Comments:
Sick, feverish and the day before a race. What else is there to say?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy |