View Workout (Brian Williams)
Easy day before the race (that was later cancelled)
September 7, 2012 (Afternoon)
Exercise Type: Run
Weather: 75 and cloudy
Comments:
Easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.05 Miles | ||||
| 0.25 Miles | Cooldown |