View Workout (Andrew Ceruzzi)
Wyman Park Workout
September 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
First interval work of the season today at wyman park. bad footing and hills made these reps pretty rough but good xc work regardless.
roughly we did 2 x 1100 with 2:30sec rest, then 3 x 2000 with 3:30 rest, and then one last 1100 all at I pace.
I held one with the top group as best i could, worked pretty hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.78 Miles | 54:03 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Saucony Kinivara Blue&White Flats |
| 1100.0 Meters | 3:45 | 5:29 / Mile | Interval | Saucony Kinivara Blue&White Flats |
| 1100.0 Meters | 3:38 | 5:18 / Mile | Interval | Saucony Kinivara Blue&White Flats |
| 1100.0 Meters | 3:40 | 5:21 / Mile | Interval | Saucony Kinivara Blue&White Flats |
| 2.0 Kilometers | 6:54 | 5:33 / Mile | Interval | Saucony Kinivara Blue&White Flats |
| 2.0 Kilometers | 7:02 | 5:39 / Mile | Interval | Saucony Kinivara Blue&White Flats |
| 2.0 Kilometers | 7:04 | 5:41 / Mile | Interval | Saucony Kinivara Blue&White Flats |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Saucony Kinivara Blue&White Flats |