View Workout (Nik Merten)
Easy Run
September 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Mild
Comments:
A little soreness in my left ankle and Achilles. Ran with Nico & Marquis all 5 miles. Felt relatively good. Practiced opening up on downhill.
8:40, 8:10, 8:20, 8:14, 7:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:21 | 8:16 / Mile | Lunarlon |