View Workout (Azad Jalali)
XC Practice
September 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Ran through some trails with Eric. We got to the parks then came back by a trail that reached field road. It was unsurprisingly slow going but I got a decent workout out of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.82 Miles | 28:13 | |||
| 1.73 Miles | 19:22 | 11:11 / Mile | Training | Asics Nimbus 12 |
| 1.09 Miles | 8:51 | 8:07 / Mile | Training | Asics Nimbus 12 |