View Workout (Azad Jalali)
Practice @ GNG Course
September 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Humid, hot
Comments:
Ran the GNG course with Spencer and Jorma, then for some reason I agreed to add on 2 more miles with them on the road. It was pretty tiring but probably a good way to end the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 38:30 | |||
| 3.01 Miles | 23:20 | 7:45 / Mile | Training | Asics Nimbus 12 |
| 2.08 Miles | 15:10 | 7:17 / Mile | Training | Asics Nimbus 12 |