September 7, 2012 (Morning)
Exercise Type: Run
Comments:
With Ben. Left ankle was a little sore. 7x100m strides.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.63 Miles | 0:00 | |||
3.2 Miles | Brooks Adrenaline GTS X | |||
700.0 Meters | Brooks Adrenaline GTS X |