View Workout (Anthony Belber)
Geico extended
September 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm, but not as humid as it's been... high 80s?
Comments:
With girls team. Backward and all the way up Yuma to Wisc. Pace biult a bit as we went. Right knee was very unhappy on uphills!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:00 | 10:14 / Mile | Training | Red Keyano |