View Workout (Anthony Belber)
EHS Relay shoe retrieval
September 6, 2012 (Afternoon)
Exercise Type: Run
Weather: humid mid 80s
Comments:
When we realized Gillian had lost a shoe on her first mile-long leg, I raced into the woods for nearly half a mile and returned to Gillian at the exchange zone with the fallen shoe with 30 seconds to spare... being chased down the course by the lead woman. Mileage is mileage... :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:30 | 6:30 / Mile | Steady State | Red Keyano |