View Workout (Timothy Quinn)
Easy Run
September 3, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, 70's
Comments:
Easy run around neighborhood.
2x10 Step ups with 40lb
2x10 Lunges with 40lb
5x5 pullups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy |