September 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, 70's
Comments:
Warm up from lab out-back to bench.
First 800 - 3:26.
Cool Down 800
Second 800 - 3:16
First one I took a little easier. Pushed a little more on the second, and felt it too.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 40:00 | 9:59 / Mile | Speed |