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Yasso

September 4, 2012 (Afternoon)

Exercise Type: Run

Weather: Sunny, 70's

Comments:
Warm up from lab out-back to bench.
First 800 - 3:26.
Cool Down 800
Second 800 - 3:16

First one I took a little easier. Pushed a little more on the second, and felt it too.


Distance Duration Pace Interval Type Shoes
4.0 Miles 40:00 9:59 / Mile Speed