View Workout (Timothy Quinn)
Tempo Run
September 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, 70's
Comments:
Warm up to bench. Back did a 10 minute tempo. Felt a bit sloppy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Tempo |