View Workout (ric Benzing)
(Untitled)
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
old highway....run first 4 , then run/walk the rest...chilly morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 1:01:40 | 10:11 / Mile | Long | Saucony Guide 5 |