View Workout (Sean McElroy)
Detour tempo workout
September 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Did first and third repeats of detour with Edward, Dylan, and Cameron. Dylan decided to rock the last one so that was a bit quick. Added a bit extra onto cooldown for jogging done between first and third repeat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 39:18 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Warmup | |
| 2.0 Miles | 11:58 | 5:58 / Mile | Tempo | |
| 2.0 Miles | 11:20 | 5:39 / Mile | Tempo | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |