View Workout (Kevin Clements)
Workout @ AACC
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
-25 minutes hill loop
-5 times up last hill
-4x200 all out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.31 Miles | 42:25 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | Mizunos Wave Inspires |
| 2.75 Miles | 25:00 | 9:05 / Mile | Hills | Mizunos Wave Inspires |
| 500.0 Meters | 2:25 | 7:46 / Mile | Hills | Mizunos Wave Inspires |
| 800.0 Meters | Speed | Mizunos Wave Inspires |