View Workout (Katie Riedel)
3-Mile Run
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
Core still pretty sore from Wednesday - unreal! Took it fairly easy today in anticipation for tomorrow's "long" run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:15 | 9:25 / Mile |