View Workout (Simon Voorhees)
Solo Canal Run (fuck sayre)
September 1, 2012 (Morning)
Exercise Type: Run
Comments:
I went to the canal today for a solo run. It was pretty hot out and I went in the middle of the day. It felt good running on my own and I settled into a nice even pace. By the last few miles however, I was really sweaty and tired, and I had a full mile+ of steep uphill finishing. This was probably the most difficult finish I've ever had to a run and my legs really felt like absolute ass today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |