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Ankle Roll

September 1, 2012 (Morning)

Exercise Type: Run

Comments:
Me and Stephen decided to go and explore the trails behind sayre for the double. My legs were still really tired so we we're going pretty slow. However, unfortunately for me, I rolled my ankle because the trails were really narrow and rocky. I was able to run it off and we kept going on even narrower trails. I rolled my ankle again about 2 miles later on, and this one really hurt. I had to stop for about 5 minutes. I called Nick to pick me up, but then found I could run on it lightly and as I was running it felt a bit better (but it still hurt). Nick got me after I made it about another .5 miles. It hurt a lot when I got back which was unfortunate but I iced and I think it'll improve.