View Workout (Eric Williamson)
(Untitled)
September 6, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
did cement factory run then a mile on the trail
After we did 5 30 second hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.4 Miles | Steady State | |||
| 1.0 Miles | Steady State | |||
| 750.0 Meters | Hills |