View Workout (Eric Williamson)
ESM Invitational
September 8, 2012 (Morning)
Exercise Type: Run
Weather: nice, breezy, slightly humid
Comments:
We raced at the ESM Invitational, very flat course
Left at 6:45 and warmed up by running part of the course when we got there
I ran varsity with 7 others and came in 6th so no place, felt good and was pretty fun
Came in 69th out of 106
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 20:54 | |||
| 1.5 Miles | Warmup | |||
| 3.1 Miles | 20:54 | 6:44 / Mile | Race |