View Workout (Brandon Carreno)
Ugh
September 8, 2012 (Morning)
Exercise Type: Run
Weather: ~65 degrees, Nice
Comments:
Not very good today. First, I overslept, and barely had time to sprint all the way to Veale, in my non-running shoes. Luckily, we didn't start straight away, so I had time to catch my breath and recover before we started. Unfortunately, by the time we warmed up to the Cemetery, my knee really started acting up. It's been achy all week, but it was really hurting today. So I decided it would be safer to play it safe, and just run back to Veale. Hopefully my knee is just hurting temporarily, but I do have a bad feeling about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Easy | Brooks Ghost 4 |