View Workout (Ian Barclay)
Victor Ashe Fall Classic
September 8, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 47:51 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.0 Kilometers | 17:51 | 5:44 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |