View Workout (Ed Wright)
900 miles!!!!!!
September 8, 2012 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
3 miles at VAP + 7 miles @ ORHS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Training | Lunarglide 4 (black and green) |