View Workout (Chris Martin)
Return to Log
(Untitled)
September 8, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.11 Miles
|
48:09
|
2.0 Miles |
15:00 |
7:29 / Mile |
Warmup
|
|
5.0 Kilometers |
18:09 |
5:50 / Mile |
|
|
2.0 Miles |
15:00 |
7:29 / Mile |
Cooldown
|
|