View Workout (Kirsten McManus)
Laguna hills meet
September 8, 2012 (Morning)
Exercise Type: Run
Weather: Hotttt
Comments:
Pretty fast pace but slow enough to not medal.Wasted most of my energy on the hills and almost puked on the track.but overall fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | ||||
| 0.5 Miles | Cooldown |