View Workout (Tony Gonzalez)
(Untitled)
September 6, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 10 with johnny,armando, dan, and.ben. felt pretty bad my left ankle is still swollen, my right lower shin was acting up as well. Splits: 8:06, 8:03, 7:34, 7:51, 7:31, 7:38, 7:48, 7:40, 7:41,7:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:31 | 7:45 / Mile |