View Workout (Jackson Cabo)
GLCA Invite
September 8, 2012 (Morning)
Exercise Type: Run
Weather: cloudy, 62
Comments:
Felt pretty good coming into the race, though left ankle was sore on the warmup. Started out fast but got a side cramp about 2 miles in that lasted for about another mile. This slowed me down a bit but I fought through the pain about as well as I could have. 16:50 or so at the 5k I believe. Lost focus a bit with 1.5k to go and need to be more mentally tough in that section next time out. Overall, I'm happy with the race, as 28:00 is my fastest time on this course and at this point in the season, over a minute faster than last year's time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.53 Miles | 1:10:03 | |||
| 2.4 Miles | 17:00 | 7:04 / Mile | Warmup | Brooks Adrenaline GTS X |
| 250.0 Meters | Brooks Adrenaline GTS X | |||
| 8000.0 Meters | 28:00 | 5:37 / Mile | Race | Brooks Adrenaline GTS X |
| 3.0 Miles | 25:03 | 8:21 / Mile | Cooldown | Brooks Adrenaline GTS X |