View Workout (Tony Gonzalez)
(Untitled)
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
Race day marmian invite. Felt pretty good i didnt cramp up and my breathing felt great. My right shin was still bothering me as well as my left ankle. But besides that i felt fine. Not sure what my time is but i know itvwasnt impressive
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 24:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | ||||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |