View Workout (Julia Heller)
Marmion
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup and cooldown mainly alone but a little bit with Gaby and Sara. I ran the varsity open race and I think it went well. I won which is always a nice boost and apparently in a three mile conversion I broke 20? WHOOHOOO!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 3.1 Miles | ||||
| 1.25 Miles | Cooldown |