
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
Wanted to do another dry run of the race start before next Saturday. Plan was to run straight 6:30s because that is how I want to start out. This felt really easy today, but it was too fast in the later miles. I really need to be extra patient. I don't want to start dropping 6:15s in the race until at least 10 miles and maybe 13 miles in. I would rather start out much too slow than kill a race because I got too anxious and went. Respect the distance.
6:28, 6:09, 6:32, 6:16, 6:15
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 31:42 | 6:20 / Mile | Sketchers Go runs |