View Workout (Kevin Clements)
shake off run
September 8, 2012 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
went around severna forest twice as a shake off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 18:47 | 8:32 / Mile | Easy | Mizunos Wave Inspires |