View Workout (Sam Gottuso)
Track Workout
September 7, 2012 (Morning)
Exercise Type: Run
Comments:
More a thresh-hold paced workout- 10 by 400 trying to keep them even
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 40:23 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 1.4 Miles | 15:00 | 10:42 / Mile | Cooldown |