View Workout (Juan Castillo)
(Untitled)
September 6, 2012 (Morning)
Exercise Type: Run
Comments:
Went 10 miles with the guys even though I wasn't planning to. They just kept getting farther and farther and I was like... Alright then.
No pain though there was a large amount of just general soreness during the run.
Did strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.37 Miles | 1:14:34 | |||
| 10.0 Miles | 1:14:34 | 7:27 / Mile | trance. | |
| 600.0 Meters | trance. |