View Workout (Juan Castillo)
(Untitled)
September 5, 2012 (Morning)
Exercise Type: Run
Comments:
20x200 today.
Wasn't even that bad.
It was 4x5 at alternating paces.
I hit all my paces and hen for the all out I hit 27.
No pain or anything short of breath or anything like that.
Just fine. Did a longer cool down than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 0:00 | |||
| 1.5 Miles | Warmup | trance. | ||
| 4.0 Kilometers | trance. | |||
| 2.5 Miles | Cooldown | trance. |