View Workout (Tyler Moore)
Long run
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
Kept up the pace with Wing til about mile nine where I died. Then fell way off pace at about the 10 mile mark. I was about a 7:10-7:15 pace with wing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:33:15 | 7:46 / Mile |