View Workout (Andrew Raggio)
UCCS Rust Buster
September 8, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, cold
Comments:
Memorial Park, CO Springs.
Elevation: 6052'
64th of 98
Team 1-8 spread: 1:28 (Placed 5th on team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 21:54 | |||
| 1.25 Miles | Warmup | Asics Tri Noogsa | ||
| 6.0 Kilometers | 21:54 | 5:52 / Mile | Race |