View Workout (Andrew Raggio)
Post race speed
September 8, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, chilled
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 15:45 | |||
| 0.9 Miles | Warmup | Asics Tri Noogsa | ||
| 1.0 Kilometers | 4:04 | 6:32 / Mile | Speed | Asics Tri Noogsa |
| 1.0 Kilometers | 3:58 | 6:23 / Mile | Speed | Asics Tri Noogsa |
| 1.0 Kilometers | 3:58 | 6:23 / Mile | Speed | Asics Tri Noogsa |
| 1.0 Kilometers | 3:45 | 6:02 / Mile | Speed | Asics Tri Noogsa |
| 0.9 Miles | Cooldown | Asics Tri Noogsa |