View Workout (Sara Cuadra)
Marmion
September 8, 2012 (Morning)
Exercise Type: Run
Weather: Warm but not bad
Comments:
Was really worried for this race because in the morning and during the course walk my upper left thigh (... groin) hurt. I did ice last night and heated during the morning. Ran like the same time from ACC at the three mile. After the race my groin pull thing really hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Gettin' that Gold n' Red | ||
| 3.1 Miles | Race | Gettin' that Gold n' Red | ||
| 1.6 Miles | Cooldown | Gettin' that Gold n' Red |